Search
Glossary
Sudden, intense waves of heat that spread through the upper body, often with flushing, sweating, and a racing heart. Hot flashes affect around 80% of women during menopause and can last anywhere from a few months to over a decade.
Selective serotonin reuptake inhibitors and serotonin-noradrenaline reuptake inhibitors used as non-hormonal medications to manage specific menopausal symptoms including hot flashes, mood changes, and anxiety.
A dual antagonist of neurokinin-1 and neurokinin-3 receptors, an experimental non-hormonal medication for hot flashes with potential additional benefits for sleep disruption.
Cognitive Behavioral Therapy adapted for menopausal symptoms, a psychological intervention that modifies thought patterns and behaviors to manage hot flashes, sleep, mood, and anxiety.
How caffeine consumption triggers and worsens hot flashes and night sweats while potentially disrupting sleep during menopause.
Systematic identification and monitoring of factors that provoke or worsen menopause symptoms, enabling targeted management strategies.
Articles
Key Takeaways - Around 80% of women experience hot flashes during menopause, and they can start years before your last period during perimenopause
Managing Hot Flashes at Work: Discreet Strategies and Your RightsKey Takeaways - Hot flashes affect roughly 4 in 10 women during menopause and can significantly impact work performance and confidence. - Practical strategies like layered…
SSRIs for Menopause: When Antidepressants Help With Hot FlashesKey Takeaways SSRIs and SNRIs reduce hot flashes by roughly 50-60%, making them a meaningful option when HRT isn't possible or desired…
CBT for Menopause: Does Cognitive Behavioral Therapy Actually Work?Key Takeaways If you're skeptical that talking to a therapist could genuinely help your hot flashes, you're not alone…
Non-Hormonal Treatments for Menopause: SSRIs, Gabapentin, and Beyond…Sessions focus on: - Understanding the thought patterns and behaviors that amplify hot flashes - Identifying and modifying unhelpful beliefs (for example: "This hot flash means…
Sleep Problems During Menopause: Why You Can't Sleep and How to Fix ItKey Takeaways - Up to 60% of postmenopausal women experience sleep disruption, compared to just 16% before menopause - Hot flashes and night…
How Long Does Menopause Last? The Real Timeline…If you're in your early forties with hot flashes, you should expect a longer trajectory than someone whose hot flashes start at fifty…
Yoga for Menopause: Poses, Routines, and How Yoga Eases SymptomsKey Takeaways - Yoga has moderate evidence for reducing hot flashes and improving sleep quality during menopause, particularly styles that emphasize slow breathing and relaxation…
Mindfulness and Meditation for Menopause: Simple Practices That WorkKey Takeaways - Mindfulness isn't magical, but structured programs like MBSR and MBCT show modest, measurable effects on hot flash reactivity, sleep quality, and…
HRT vs Natural Remedies: A Side-by-Side ComparisonKey Takeaways - HRT reduces hot flashes by 75-90% and remains the gold standard for moderate to severe vasomotor symptoms, with…
Menopause and Alcohol: Should You Cut Back and How Much Is Too Much…Interestingly, the relationship between alcohol and hot flashes is complex. A few studies found that current light alcohol use was associated with lower hot…
Menopause Supplements: What Actually Works, According to Science…Multiple meta-analyses show modest benefit for hot flash frequency. One analysis of eight trials found red clover reduced daily hot flashes by a…
Night Sweats: Why You're Waking Up Drenched and What Actually HelpsKey Takeaways - About 75% of perimenopausal and menopausal women experience night sweats, often more severe than hot flashes
Late Perimenopause: The Final Years Before Your Last Period…The hot flashes are more intense now. Your period disappeared three months ago, showed up unexpectedly, then vanished again. You're waking at 3…