Getting started takes 5 minutes
From download to your first insights — here's how Menoa works.
Download & Create Your Profile
Download Menoa from the App Store and set up your profile in minutes. Tell us your age, menopause stage, and current symptoms.
- Free download, no credit card required
- Quick profile setup: age, stage, symptoms
- Optional: add your current HRT protocol
Take Your First MRS Assessment
Complete the 11-question Menopause Rating Scale to establish your symptom baseline. Takes about 3 minutes.
- Clinically validated 11-item questionnaire
- Get your baseline MRS score instantly
- Three subscale scores: somatic, psychological, urogenital
Daily Check-ins
Each day, spend 60 seconds logging your mood, energy, sleep quality, and hot flash count. It builds your health picture over time.
- One-tap mood, energy, and sleep logging
- Hot flash count and severity tracking
- Optional: add specific symptoms from 30+ options
Track Your Medications
Add your HRT protocol or supplements. Set reminders and log doses with a single tap.
- All hormone types and delivery methods supported
- Smart reminders for patches, pills, and more
- Visual adherence calendar
Get AI Insights
After 1-2 weeks of data, Menoa's AI starts finding patterns and correlations in your symptoms, sleep, and medications.
- Automatic pattern detection across your data
- Correlations between symptoms and potential triggers
- Personalized, actionable recommendations
Share With Your Doctor
Generate comprehensive PDF reports or bring your app to your next appointment. Your data becomes a powerful conversation tool.
- One-tap PDF report generation
- MRS trends, symptom history, medication timeline
- Upload bloodwork for AI-powered biomarker analysis