Menopause Resources

Expert-reviewed guides to help you understand your body. Explore symptoms, treatments, and wellness topics.

Popular topics

Hot flashes Night sweats Sleep disruption Mood changes Anxiety Brain Fog Fatigue Vaginal dryness Perimenopause Menopause How menopause is diagnosed Estrogen

Symptoms

Understanding Menopause

Age and Menopause Andropause Chemo-induced Menopause Cortisol DHEA Early menopause Estrogen FSH (Follicle-Stimulating Hormone)Hormone testing How menopause is diagnosed Hysterectomy and menopause Menopause Perimenopause Postmenopause Premature Ovarian Insufficiency Progesterone STRAW+10 Staging Surgical Menopause Testosterone

Treatment & Medication

Bioidentical Hormones CBT for Menopause Elinzanetant Estrogen Gel Estrogen Patches Fezolinetant HRT HRT risks and benefits Non-Hormonal Treatments Ospemifene Phytoestrogens Progesterone Types SSRIs for Menopause Testosterone Therapy for Women Tibolone Vaginal Estrogen

Your Health

Blood Pressure Changes Bone health Breast health Cholesterol and menopause Cognitive health Dental and Gum Health Diabetes Risk Eye Health Genitourinary syndrome of menopause (GSM)Gut Health and Menopause Heart health Osteoporosis Pelvic floor Thyroid and menopause

Lifestyle & Wellbeing

Aerobic Exercise Alcohol and Menopause Caffeine and Menopause Calcium and vitamin D Gut-Friendly Foods Hydration Mindfulness and Meditation Nutrition for menopause Sexual Wellness Sleep hygiene Smoking and Menopause Strength Training Stress management Supplements for Menopause Weight Management Yoga for Menopause

Getting Help

GP consultation for menopause Health Screening in Menopause Menopause and the NHS Menopause specialist Menopause Workplace Support MRS score Online Menopause Communities Partner and Family Support Preparing for Your Appointment Second Opinion and Changing Treatment Symptom tracking Trigger Tracking

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