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Yes. Menoa’s core features — symptom tracking, MRS scoring, medication logging, and basic insights — are free to use with no time limit. Premium features like advanced AI insights, bloodwork analysis, and unlimited report exports are available with a subscription. You can use Menoa entirely in guest mode (no account required) or create a free account to sync your data across devices.

Your privacy is our top priority. All data is encrypted both in transit (TLS 1.2+) and at rest (AES-256). In guest mode, your data never leaves your device. With an account, it syncs to our secure cloud infrastructure. We never sell, share, or use your health data for advertising.

For full details, see our Privacy Policy.

Menoa is currently available for iPhone running iOS 17.0 or later. This includes iPhone Xs and newer models. We are exploring support for iPad and Android. Sign up for our newsletter to be notified when we expand platform support.

Absolutely. Guest mode gives you full access to symptom tracking, MRS scoring, and basic insights without providing any personal information. Your data stays on your device only. The tradeoff is that data cannot sync across devices or be recovered if you lose your phone. You can create an account at any time to enable cloud sync.

The Menopause Rating Scale (MRS) is a clinically validated, standardized questionnaire used by healthcare professionals worldwide to assess the severity of menopause symptoms. It covers 11 symptoms across three domains: somatic (physical), psychological, and urogenital. Menoa calculates your MRS score automatically and tracks it over time so you — and your doctor — can see how your symptoms change.

Menoa’s AI analyzes your logged symptoms, treatments, sleep patterns, and bloodwork to surface patterns and correlations you might not notice on your own. For example, it might identify that your hot flashes tend to be worse on nights with poor sleep, or that a medication change coincided with mood improvements.

AI insights are powered by Anthropic’s Claude and processed ephemerally — your data is not stored or used for AI training. AI outputs are informational only and should never replace medical advice.

Yes. Menoa can generate detailed health summaries including your symptom trends, MRS scores over time, medication history, and bloodwork. You can export these as a PDF to share directly with your healthcare provider during appointments. Many users find this helps them have more productive and focused consultations.

Menoa subscriptions are managed through the Apple App Store. To cancel:

1. Open the Settings app on your iPhone.
2. Tap your name at the top, then “Subscriptions.”
3. Find Menoa and tap “Cancel Subscription.”

You will retain access to premium features until the end of your current billing period. Your data is never deleted when you cancel — you simply return to the free tier.

Export:Go to Settings → Data → Export Data. You can export as JSON (machine-readable) or CSV (spreadsheet-compatible). This includes all symptom logs, MRS scores, medication records, and notes.

Delete:Go to Settings → Account → Delete Account. This permanently removes all your data within 30 days and cannot be undone. You can also email privacy@menoa.health to request deletion.

No. Menoa is a wellness and health tracking tool, not a medical device. It does not diagnose, treat, cure, or prevent any disease. The MRS scores, AI insights, and trend data are for informational purposes only and should complement, not replace, professional medical advice. Always consult your healthcare provider for medical decisions.