Track your menopause journey with confidence
- Clinical MRS scoring trusted by doctors
- AI-powered insights from your symptoms & bloodwork
- HRT tracking with adherence monitoring
- 30+
- symptoms tracked
- 11-item
- clinical MRS scale
- AI-powered
- reads your labs
Get help now
Track symptoms today
Quick daily check-ins without a long setup flow
HRT support
Track protocols, dose changes, and refill routines
Understand your MRS score
Clinical menopause scoring with trend history
Bring better data to your doctor
Export shareable summaries with symptom evidence
See what affects sleep
Correlate sleep quality with hot flashes and stress
Use AI health insights
Spot patterns across symptoms and routines
Track mood and energy
Understand changes over time instead of guessing
Learn what to do next
Read guides on symptoms, stages, and treatment options
Most searched symptoms right now
When you choose Menoa, you get
Track in under a minute
Fast enough to use every day, even on low-energy days.
Medical structure, not guesswork
Use the clinically validated MRS to measure symptom severity.
Correlations that matter
See how sleep, stress, HRT, and routines move together.
Built for real appointments
Generate summaries you can actually bring into care visits.
Privacy-first by default
Your health tracking stays focused on your care, not ad tech.
Support across stages
Useful in perimenopause, menopause, and post-menopause.
Menoa exists because guesswork isn't good enough
Menoa helps you keep one clear record of symptoms, treatment changes, sleep, mood, and notes so you can understand what is happening over time instead of relying on memory.
Using Menoa costs nothing to start, but it gives you continuity, structure, and better doctor conversations. That is the point.
We built Menoa because we saw how many women were tracking symptoms in notebooks and spreadsheets, then walking into appointments with nothing structured to show for it.
Latest articles
Practical, medically grounded reads on symptoms, treatment, and what changes over time.
Preparing for Your Menopause Appointment: Tracking, Documentation, and Questions
A practical guide to preparing for menopause-related doctor visits. Learn how to track symptoms, organize your health history, and ask the right questions.
Gut Health and Menopause: Microbiome Changes and How to Support Digestion
Your gut microbiome changes during menopause, affecting digestion, weight, and even hormone levels. Learn how the estrobolome works and what you can do to support your gut health.