Free Menopause Health Tools

Evidence-based, private, and free. No account needed — nothing leaves your browser.

MRS Calculator

Score your menopause symptoms in 2 minutes using the clinically validated Menopause Rating Scale. Get a breakdown across somatic, psychological, and urogenital domains.

2 minStart

HRT Readiness Quiz

Understand what to consider before talking to your doctor about hormone replacement therapy. Review symptoms, risk factors, and get personalised questions for your visit.

5 minStart

Perimenopause Stage Finder

Find out where you are on the menopause journey based on your cycle changes, symptoms, and medical history. Uses STRAW+10 staging criteria.

3 minStart

Track your results over time

Menoa helps you monitor symptom changes, log treatments, and bring better data to your doctor.

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