Articles
We collect medically grounded guidance on menopause symptoms, HRT, lifestyle changes, and how to arrive at appointments with clearer symptom history.
Progesterone Therapy for Menopause: Forms, Benefits, and Side Effects
A comprehensive guide to progesterone therapy during menopause, including different forms, proven benefits for symptom relief, and side effects to monitor.
Menopause Supplements: What Actually Works, According to Science
An honest look at popular menopause supplements. Which have evidence behind them, which do not, and what is safe to try.
CBT for Menopause: Does Cognitive Behavioral Therapy Actually Work?
The evidence on cognitive behavioral therapy for hot flashes, mood, and sleep in menopause. What research shows, and how to get started.
SSRIs for Menopause: When Antidepressants Help With Hot Flashes
When SSRIs and SNRIs can help with menopause symptoms. Effectiveness for hot flashes and mood, side effects, and who should consider them.
Vaginal Estrogen: When You Need It, How It Works, and What to Expect
A practical, evidence-based guide to vaginal estrogen therapy. Learn how it works, what forms are available, how to use it, and what to expect. For women considering treatment for genitourinary syndrome of menopause.
Treatment & DecisionsEstrogen Patches vs. Pills vs. Gels: Choosing the Right HRT Delivery Method
Comparing estrogen patches, pills, and gels for HRT. Learn how each delivery method works, their safety profiles, side effects, and how to choose the one that fits your lifestyle.
Non-Hormonal Treatments for Menopause: SSRIs, Gabapentin, and Beyond
Explore evidence-based non-hormonal options for menopause relief, from SSRIs and gabapentin to CBT and lifestyle changes. Learn what works, how they compare, and when to consider each option.
Making the HRT Decision: A Step-by-Step Guide to Talking With Your Doctor
Hormone replacement therapy isn't a simple yes or no. Learn how to assess your symptoms, understand your risks, prepare for your appointment, and have the conversation that leads to the right decision for you.
HRT vs Natural Remedies: A Side-by-Side Comparison
An honest head-to-head of hormone therapy and natural remedies for menopause. Effectiveness, safety, cost, and who each option is for.
Bioidentical Hormones vs. Synthetic HRT: Is "Bioidentical" Really Better?
Understanding the difference between regulated body-identical hormones, unregulated compounded bioidentical products, and traditional synthetic HRT. What the evidence actually shows.
Is HRT Safe? What Research Actually Says About Hormone Replacement Therapy
HRT safety is surrounded by confusion and fear, much of it rooted in outdated research. Here's what current evidence actually shows about hormone replacement therapy, breast cancer risk, and the timing hypothesis that's changing clinical practice.