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Weight changes

Shifts in body composition and weight distribution common during menopause, partly due to hormonal and metabolic changes.

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Strength Training

Resistance-based exercise using weights, bodyweight, or elastic bands to build and maintain muscle mass, bone density, and metabolic function during menopause.

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Log how weight changes affects you day to day. Menoa helps you spot patterns and arrive at appointments with clearer symptom history.

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